Vitamin E is the solution nutrient found in food sources good for hair and body. Likewise, vitamin E oil for hair growth is such a common concept among people today. It can be taken using supplements and also used in hair. Many claim that Vitamin E has anti-oxidant properties it making it perfect for hair growth.
Ways of using Vitamin E oil for Healthy Hair
Vitamin E through food sources
You will have to be taking a balanced diet for finding Vitamin E in your foods. Besides, the following are some of the food's rich in Vitamin E:
- Breakfast cereals
- Green leafy vegetables
- Broccoli
- Peanut butter, etc.
Taking Vitamin E supplements
Vitamin E capsules are available both online and offline. Also, Vitamin E apricot hair food is beneficial to your hair. Doctors feel that you get 50% more Vitamin E from the supplements than from regular food sources. Talk with your doctor before turning to the supplements. Not everybody's body is meant to take the weight of the same.
Vitamin E oils
There is a great popularity of the Vitamin E oils required for body and hair. Furthermore, to prevent skin irritation, these oils are mixed with the others.
- Take the oil and massage it onto your scalp
- Take a wide-tooth comb to evenly distribute the oil to the roots and scalp
- Leave the oil for about 15 minutes in your hair
- Wash your hair with a mild shampoo and conditioner
Benefits of Vitamin E for hair
Preventing hair loss
Vitamin E helps in the prevention of hair loss and split ends. Further, the theory has not been proved yet but people have found effective results on its use.
Contributing to hair shine
Many people believe that hair starts shining naturally by using Vitamin E capsules. Furthermore, pollution and hair braiding gel can cause damage to your hair. The oil helps in bringing the lost shine back to your hair.
Can you apply Vitamin E oil to hair every day?
Using something every day can be really bad. Know the ways of using the oil and use it every alternate day for effective results. Mix it with other oil like coconut oil or olive oil to get the best results.
Conclusion
Using Vitamin E is a great addition for hair protection. Besides, when your hair shines, you start feeling confident as well.
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